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Sober Synthesis
Jeff Kay
Nix
Sylvia
Ewa
Saad
Sean B.
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9/11/2026
Regulating the Nervous System in Recovery – Saad – Our Garden – September 2026
9/4/2026
Sylvia-Communication Continued: Responding to Positive and Challenging Conversations
8/28/2026
Sylvia-Communication: Much More Than Words
8/25/2026
Mindfulness Daily with Tara Brach & Jack Kornfield
8/21/2026
Saad – Rhythms of the Body and Patterns of Addiction
8/18/2026
Ewa – Neuroplasticity & Mindfulness
8/14/2026
Sylvia-Neuroplasticity: The Root Cause of Addiction and the Pathway for Recovery and Learning
8/7/2026
Sylvia-Navigating Fear and Anxiety in Recovery
8/2/2026
Jeff K.- Recovery Defined
7/31/2026
Sylvia-Anger: Learning to Respond Rather Than React
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