Uncategorized

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  1/29/2026

  Genetics – Jeff Kay

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  1/13/2026

  The Zen of Washing Dishes

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  12/23/2025

  MINDFULNESS BASED RELAPSE PREVENTION: Surfing the Urge

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  12/16/2025

  Nine Attitudinal Foundations of Mindfulness

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  12/9/2025

  Self-Compassion in Recovery

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  12/9/2025

  When I Started Loving Myself

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  11/14/2025

  Sylvia-Co-Regulation: A Key to Self-Regulation

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  11/11/2025

  MINDFULNESS RESOURCES

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  11/11/2025

  WHY Mindfulness?

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  10/25/2025

   Jeff K. – Glutamate Homeostasis