Sober Synthesis

“The curious paradox is that when I accept myself as I am, then I can change” – – – Carl Rogers

Overcoming Objections to Self-Compassion:

https://www.youtube.com/watch?v=lB2wGJ_RmdE&list=PLbiVpU59JkVYF_BAo745jYWXM4k-0oxln&index=5