Uncategorized

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  5/9/2025

  Sylvia-Mindset: Impact on Body and Behavior

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  5/5/2025

  Ewa – The Science is Clear: Deep Breathing Can be a Game Changer

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  4/18/2025

  Jeff Kay – Music, Pleasure, & Endorphins

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  4/15/2025

  Ewa – More Mindfulness Resources

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  4/15/2025

  Ewa – Alignment Principles for Meditation

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  4/2/2025

  Ewa – Mindfulness: PERCEPTION

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  3/26/2025

  Jeff K-The Dark Side of Addiction

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  3/25/2025

  EWA – Mindfulness: Perception

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  3/13/2025

  Sylvia-Letting Go: Barriers and Pathways

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  3/11/2025

  Ewa- MBSR Origins