Uncategorized

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  5/30/2025

  Sylvia-Words Matter: How Language May Influence Our Thoughts, Emotions, and Behaviors

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  5/20/2025

  LifeRing Mindfulness Workshop 2022

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  5/13/2025

  Sylvia-“Our Garden’s” Creative Playground on 4/25/25 and 5/2/25

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  5/13/2025

  Atlas of Emotions: Interactive

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  5/9/2025

  Sylvia-Mindset: Impact on Body and Behavior

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  5/5/2025

  Ewa – The Science is Clear: Deep Breathing Can be a Game Changer

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  4/18/2025

  Jeff Kay – Music, Pleasure, & Endorphins

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  4/15/2025

  Ewa – More Mindfulness Resources

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  4/15/2025

  Ewa – Alignment Principles for Meditation

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  4/2/2025

  Ewa – Mindfulness: PERCEPTION