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Sober Synthesis

Jeff Kay

Nix

Sylvia

Ewa

Sean B.

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Recovery Topics / Activities

  • Sylvia-Creative Activities for Recovery, Healing, and Health
    10/16/2025

    Sylvia-Creative Activities for Recovery, Healing, and Health

  • Sylvia-Play: A Neuroplasticity Superpower
    10/9/2025

    Sylvia-Play: A Neuroplasticity Superpower

  • Sylvia-Self Compassion
    9/26/2025

    Sylvia-Self Compassion

  • Sylvia-Understanding Toxic Shame and Addiction
    9/18/2025

    Sylvia-Understanding Toxic Shame and Addiction

  • Sylvia-Finding Balance with Purpose In Life
    9/5/2025

    Sylvia-Finding Balance with Purpose In Life

  • Sylvia: Microbiome Recovery and Wellness: Nutrition and Mindset
    8/28/2025

    Sylvia: Microbiome Recovery and Wellness: Nutrition and Mindset

  • Sylvia-The ABC Resistance to Change Model
    8/21/2025

    Sylvia-The ABC Resistance to Change Model

  • Sylvia-Building and Breaking Habits
    8/15/2025

    Sylvia-Building and Breaking Habits

  • Sylvia-How Thinking Fast and Slow Influences Decisions
    8/8/2025

    Sylvia-How Thinking Fast and Slow Influences Decisions

  • Sylvia-Maximizing Morning Momentum
    7/24/2025

    Sylvia-Maximizing Morning Momentum

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