Recovery Topics / Activities

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  2/6/2026

  Sylvia-Finding Balance with Purpose in Life

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  1/23/2026

  Sylvia-Strengthening Resilience in Recovery

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  1/16/2026

  Sylvia-Radical Acceptance

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  1/9/2026

  Sylvia-Modulating Depression and Post Acute Withdrawal (PAWS): Self Help Strategies

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  1/2/2026

  Sylvia-Building and Breaking Habits

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  12/26/2025

  Sylvia-Habits, Routines, and Rituals: Fundamentals to Hardwire Neuroplasticity

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  12/19/2025

  Sylvia-Navigating Grief in Recovery

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  12/16/2025

  Nine Attitudinal Foundations of Mindfulness

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  12/9/2025

  Self-Compassion in Recovery

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  12/9/2025

  When I Started Loving Myself